According to Psychology Today, there are specific reasons, both mental and physical, why not be able to sleep a full eight hours. Once you can identify the problem, it is easier to find appropriate solutions. While there are a variety of reasons there, these are the most common:
Age
Unfortunately, as you get older, you may not always be able to avoid changing your sleep habits. Nap in the afternoon can be a tempting alternative to get a full night’s rest, but this is not healthy. Moreover, a number of health problems associated with aging may contribute to a disturbing night.
Stress
Awake, thinking about everything from what to wear to work tomorrow to pick up the kids from soccer practice to the way you are going to pay that bill by credit card, is common. However, constantly focusing on what to do cause a great strain on the nervous system. When the body is in this state, it is difficult to get enough to cause drowsiness.
Changing patterns of life
If you have lost your job or have moved to a new place, any change in your normal routine will most likely affect your sleep patterns.
Jet lag
Travel, no matter how long the journey, usually can take its toll on your body. Sitting in an airplane during a long period of time without air circulation or a room, can be exhausting. In addition, changing locations and time zones can certainly make you feel very tired. As a result, you may want to start napping, breaking the flow of your normal sleep habits.
Drugs
Each time you start or stop a medication, this type of chemical reaction in the body can cause you to be for hours at night.
Napping during the day
Sure, I could feel very rewarding to be in those twenty minutes of rest, but eventually will catch up with you over time. How ‘bottom’ sleep will make you feel less tired at night and prevents you from feeling truly at rest when due.
Depression / Anxiety
Once you have passed the stage of stress, which may begin to feel the feelings most serious concern and struggle. Mood swings, pain and bad feelings are with you for long periods of time have an impact on how you sleep. People who suffer from this are often sleepless because it can never get comfortable enough to really relax and unwind.
Gender
Ladies, as much as we like to beat the kids, not sleeping well, probably not listed there. But we are often hormonally predisposed to have more sleep disorders than men. They also tend to emphasize the smaller things that add up to a busy night.
Working hours
Sometimes it’s not your fault that you are not sleeping right. If your work has been consistently in the night shift, the body gets confused and prefer to take a nap during the day to stay awake all night.
Eating / drinking habits
Having a large meal or drinking excessive amounts of drinks with caffeine keeps you from sleeping all night. A full stomach or brain stimulated to keep the internal moving body and therefore will keep you awake longer than necessary.
Top 10 reasons for insomnia